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Kidney Strength
ÂŁ15.00 GBP
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39 Pages
Exercises & Templates
Kidney Strength
ÂŁ15.00 GBP
39 Pages
Exercises & Templates
Product Description
Kidney Strength
Essence, Warmth & the Deep Power of Yin and Yang
This workbook is dedicated to the kidneys as the deepest foundation of life in Chinese medicine.
The kidneys store our essence (Jing), provide inner warmth through the Ming Men fire, and form the root of resilience, recovery, and long-term vitality. They govern depth rather than surface, sustainability rather than performance.
Over four weeks, the workbook guides you into the core aspects of kidney health: essence and substance, inner warmth,
Kidney Yin and Kidney Yang, and the delicate balance that allows life force to unfold steadily and sustainably.
Rather than focusing on symptoms alone, this workbook offers a structural understanding of how depletion, cold, exhaustion, restlessness, or burnout develop â and how they can be gently supported from the root.
It combines clear theoretical foundations from Chinese medicine with embodied reflection, quiet practices, and practical guidance for daily life, helping you reconnect with your inner reserves and protect what truly carries you.
What to Expect
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Your questions, answered
Chinese Medicine â isnât it just herbs and acupuncture?
Yes, those are part of it â but Chinese medicine is much more than that.
Well-known therapies such as acupuncture and herbal medicine are important components, but the real depth lies in its holistic way of understanding life.
Chinese medicine means that:
- everything in life â our emotions, symptoms, illnesses, and even different treatment approaches â can be understood and interpreted through its perspective.
- whenever something affects the body, it can be understood in Chinese medical terms.
- whenever the body âspeaks,â Chinese medicine helps us learn its language.
In short: Chinese medicine is a living wisdom that helps you recognize patterns and connections in everyday life â far beyond individual therapies.
Are protected or endangered animal species used in Chinese medicine?
No. This is no longer common practice and is strictly rejected by responsible practitioners and providers.
The protection of endangered species is very important to us.
Modern Chinese medicine works with plant-based, mineral, and everyday-accessible substances. The use of products derived from protected animal species is ethically and legally unacceptable and plays no role in our work or offerings.
Is it true that Chinese medicine is against raw food, dairy, and bread?
No â not in such a general way.
Chinese medicine always focuses on the individual. Nutrition depends on constitution, lifestyle, and current condition â what is supportive for one person may not be for another.
For some people, for example those with Yin deficiency, internal heat, or a strong digestive center, raw foods or yogurt can be very suitable and supportive. For others, they may be less appropriate.
There are no rigid rules or bans â instead, there is an invitation to listen closely to what truly nourishes you.
Tip: In the membership, you learn how to understand your body better and interpret its signals â helping you discover what genuinely supports and nourishes you.
