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From Digestion to Clarity
ÂŁ15.00 GBP
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33 pages
Exercises & Templates
From Digestion to Clarity
ÂŁ15.00 GBP
33 pages
Exercises & Templates
Product Description
The Spleen in Daily Life â Finding Your Center
This workbook is dedicated to the Spleen and Stomach as the center of life in Chinese medicine.
They form our inner axis: transforming food and impressions into energy, substance, clarity, and stability. When the center is strong, we feel grounded, nourished, and mentally clear. When it is weakened, heaviness, fatigue, rumination, and digestive discomfort often arise.
The Spleen governs digestion in the broadest senseânot only of food, but of experiences, thoughts, and emotions. It helps us sort what we take in, integrate what nourishes us, and let go of what weighs us down. It is the organ system that gives us a sense of inner ground and belonging.
Over four weeks, this workbook guides you through the essential aspects of Spleen and Stomach health, exploring nourishment and rhythm, physical and mental digestion, common imbalance patterns, and the deeper connection between digestion, clarity, and the spirit of the Spleen, Yi.
Rather than focusing on symptoms alone, this workbook offers a structural understanding of how heaviness, fatigue, bloating, rumination, mental fog, or emotional overload developâand how the center can be gently strengthened from the root.
It combines clear theoretical foundations from Chinese medicine with embodied reflection, weekly integration, and practical guidance, supporting you in returning again and again to your inner center.
What to Expect
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Your questions, answered
Chinese Medicine â isnât it just herbs and acupuncture?
Yes, those are part of it â but Chinese medicine is much more than that.
Well-known therapies such as acupuncture and herbal medicine are important components, but the real depth lies in its holistic way of understanding life.
Chinese medicine means that:
- everything in life â our emotions, symptoms, illnesses, and even different treatment approaches â can be understood and interpreted through its perspective.
- whenever something affects the body, it can be understood in Chinese medical terms.
- whenever the body âspeaks,â Chinese medicine helps us learn its language.
In short: Chinese medicine is a living wisdom that helps you recognize patterns and connections in everyday life â far beyond individual therapies.
Are protected or endangered animal species used in Chinese medicine?
No. This is no longer common practice and is strictly rejected by responsible practitioners and providers.
The protection of endangered species is very important to us.
Modern Chinese medicine works with plant-based, mineral, and everyday-accessible substances. The use of products derived from protected animal species is ethically and legally unacceptable and plays no role in our work or offerings.
Is it true that Chinese medicine is against raw food, dairy, and bread?
No â not in such a general way.
Chinese medicine always focuses on the individual. Nutrition depends on constitution, lifestyle, and current condition â what is supportive for one person may not be for another.
For some people, for example those with Yin deficiency, internal heat, or a strong digestive center, raw foods or yogurt can be very suitable and supportive. For others, they may be less appropriate.
There are no rigid rules or bans â instead, there is an invitation to listen closely to what truly nourishes you.
Tip: In the membership, you learn how to understand your body better and interpret its signals â helping you discover what genuinely supports and nourishes you.
